Inflamed gums, also known as gingivitis, can be a common and uncomfortable issue for many people. If you are experiencing inflamed gums, it is important to take action to address the issue before it progresses into a more serious condition. At Mikula DDS, we are dedicated to helping our patients maintain optimal oral health and prevent gum disease. In this article, we will discuss what to do about inflamed gums and the causes behind this common dental issue.
Causes of Inflamed Gums
There are several factors that can contribute to inflamed gums. Poor oral hygiene is one of the most common causes of gingivitis. When plaque and tartar build up on the teeth and along the gumline, it can lead to inflammation and irritation of the gums. Other factors that can contribute to inflamed gums include:
- Poor Oral Hygiene: Inadequate brushing and flossing can lead to plaque buildup, causing gum inflammation.
- Plaque and Tartar Buildup: When plaque hardens into tartar, it irritates the gums, leading to inflammation.
- Hormonal Changes: Pregnancy, menopause, or menstruation can make gums more sensitive and prone to inflammation.
- Smoking and Tobacco Use: Smoking can reduce blood flow to the gums, increasing the risk of gum disease and inflammation.
- Poor Nutrition: A lack of essential vitamins and minerals, particularly vitamin C, can contribute to gum inflammation.
- Dry Mouth: Reduced saliva production, often due to medications or dehydration, can lead to gum irritation.
- Dental Appliances: Ill-fitting dentures or braces can cause gum irritation and inflammation.
- Teeth Grinding (Bruxism): Excessive grinding can damage gum tissue and lead to inflammation.
- Certain Medications: Medications that cause dry mouth or affect oral health can contribute to gum inflammation (e.g., antihistamines, antidepressants).
- Autoimmune Disorders: Conditions like lupus or rheumatoid arthritis can cause inflammation in the gums.
- Diabetes: Uncontrolled blood sugar can increase the risk of gum disease and inflammation.
- Infections: Bacterial, viral, or fungal infections can lead to inflamed gums.
- Allergic Reactions: Allergies to dental products, food, or irritants can cause gum inflammation.
- Vitamin Deficiencies: Deficiencies in vitamins like vitamin B and D can contribute to gum health issues.
- Stress: Chronic stress can weaken the immune system, making it harder for the body to fight off infections, including those in the gums.
What to Do About Inflamed Gums
If you are experiencing inflamed gums, there are several steps you can take to help alleviate the discomfort and improve the health of your gums. Here are some tips for what to do about inflamed gums:
- Practice Good Oral Hygiene: The best way to prevent and treat inflamed gums is to maintain a consistent oral hygiene routine. This includes brushing your teeth at least twice a day, flossing daily, and using an antiseptic mouthwash to help kill bacteria in the mouth.
- Schedule Regular Dental Cleanings: Regular dental cleanings are essential for removing plaque and tartar buildup that can contribute to inflamed gums. At Mikula DDS, we recommend scheduling a professional cleaning every six months to keep your gums healthy.
- Use a Soft-Bristled Toothbrush: Using a soft-bristled toothbrush can help prevent further irritation of the gums. Be sure to brush gently and avoid scrubbing too hard, as this can cause damage to the gums.
- Rinse with Salt Water: Rinsing with a salt water solution can help reduce inflammation and kill bacteria in the mouth. Simply mix a teaspoon of salt in a glass of warm water and swish it around in your mouth for 30 seconds before spitting it out.
- Avoid Tobacco Use: Smoking and tobacco use can exacerbate inflamed gums and increase the risk of gum disease. If you smoke, consider quitting to improve the health of your gums and overall oral health.
- Eat a Healthy Diet: A diet high in sugar and processed foods can contribute to inflammation in the body, including the gums. Eating a balanced diet rich in fruits, vegetables, and lean proteins can help support gum health.
- Stay Hydrated: Drinking plenty of water can help keep your mouth moist and wash away bacteria that can contribute to inflamed gums. Aim to drink at least eight glasses of water a day to support your oral health.
When to See a Dentist
If your inflamed gums do not improve with at-home care or if you experience persistent pain, bleeding, or swelling, it is important to schedule an appointment with your dentist. At Mikula DDS, we can provide a thorough examination of your gums and recommend appropriate treatment to address the issue. In some cases, a deep cleaning or periodontal treatment may be necessary to restore the health of your gums.
Maintain Healthy Gums with Mikula DDS
Preventing and treating inflamed gums is essential for maintaining optimal oral health. By practicing good oral hygiene, scheduling regular dental cleanings, and addressing any underlying causes of inflammation, you can help keep your gums healthy and prevent gum disease. If you are experiencing inflamed gums, contact Mikula DDS to schedule an appointment with our experienced dental team. We are here to help you achieve a healthy smile that lasts a lifetime.